Many people with anxiety disorders struggle with their digestive health. We experience irregular bowel movements and frequent diarrhea. I know it's gross to talk about, but this is a safe space. I attempt to regulate myself with Yakult probiotic drinks. Does anyone else know of herbal remedies and/or potions one could use to get more solid movements?
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Herbal Remedies for Constipation
Blessed be.
I never got any of that but i get sharp stomach pains most mornings.
Not everyone has this symptom, but I want people who do have it to know they're not alone and they don't have to be embarassed.